Weight Loss Can Be Simple.
Figuring out what to eat is the easy part. Dismantling old habits and ways of thinking...well, that's where most people get stuck. But getting unstuck doesn't have to be the big, scary, impossible process you've built it up to be.
The women I work with lose weight permanently and find freedom from the mental struggle, even after months, years or decades of dieting. No matter how long you've been on the roller coaster, you can get off now. It's not about being tougher on yourself or having more willpower. An approach that only focuses on nutrition and exercise is missing a critical piece of the puzzle. If you want to lose weight and never worry about gaining it back, you're going to have to dig a little deeper.
You Can Stop The Struggle
Trust me, I've been there. I spent many, many years in the struggle with food and weight. I lost and regained the same ten pounds so many times I lost track.
Everything I tried worked-- but only temporarily. I stayed stuck in the cycle until I figured out the tools and skills that put me in the driver's seat of what/when/why/how much I was eating.
Now my relationship with food and maintaining my ideal weight are both effortless. Yours can be too.
I understand the pain of running on the dieting hamster wheel and how incredible it feels to get off of it. You deserve to experience the sweet freedom of navigating life's ups and downs without the food and weight struggle hanging over your head.
Time to put an end to this tug-of-war with food and free up some space in your brain for more interesting and exciting goals. You are 100% capable of making this struggle a distant memory.
Let's harness the power of your mind to create a body you love.
M.R., Pennsylvania
"I feel better, more powerful, happier, and healthier."
K.E., Florida
"I've learned that I'm capable of things I thought I couldn't control. I thought I was powerless but it turns out, I'm not."
C.C., New Jersey
"I've lost 13 lbs and I haven't overeaten in three weeks!"
Qualifications
*Licensed Therapist (LMSW)
*Certified Nutrition Coach
*Certified Life Coach
*Mindful Eating Certification
*Weight Management Specialist
*Behavior Change Specialist
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